Sports massage is a firm massage that has been developed to treat sporting injuries or ailments. Everyone can benefit and should regularly have a sports massage to help with modern day stress and tightness. Using techniques such as deep tissue increases the amount of blood flow into the muscles where it relieves and reduces the stress and tension that can build up within the body’s soft tissues. It can increase endurance and performance, minimise the chances of injury and, if there is an injury, reduce the recovery time.